You’re exhausted, overwhelmed, and wondering if any other mother feels the way you do right now. The truth is, thousands of new mothers in your community are asking themselves the same question. You don’t have to face postpartum struggles alone—postpartum support groups near me can connect you with others who truly understand what you’re going through.

This guide will help you find free and low-cost local maternal mental health resources in your area. You’ll learn where to look, what to expect, and how peer support can make a real difference in your recovery. Whether you’re dealing with baby blues, postpartum depression, or just need someone to talk to, there’s a community waiting to welcome you.

Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health or a medical condition. If you or someone you know is in crisis, call the 988 Suicide & Crisis Lifeline (call or text 988) or go to the nearest emergency room.

Key Takeaways

• Free postpartum support groups are available in most communities through hospitals, nonprofits, and online platforms
• Postpartum Support International offers a helpline (1-800-944-4773) that can connect you with local resources
• Peer support complements professional treatment and helps reduce isolation during recovery
• Both in-person and virtual postnatal support near me options exist for different comfort levels
• Many groups welcome partners, family members, and anyone supporting a new mother
• You don’t need a formal diagnosis to join most new mother support communities

Why Local Support Groups Matter for New Mothers

Becoming a mother changes everything. Your body, your relationships, your identity—it all shifts overnight. Many new mothers feel isolated, especially when friends and family don’t fully understand the emotional weight of postpartum life.

Postpartum depression support circles offer something medical appointments can’t always provide: connection with others who get it. Research from the American Psychological Association shows that peer support significantly improves mental health outcomes for mothers experiencing postpartum mood disorders.

Here’s what makes community postpartum groups so powerful. You hear other mothers share struggles similar to yours. You realize you’re not alone, not broken, and not failing. That validation alone can shift your entire perspective.

Support groups also provide practical tips from mothers who’ve been there. How do you handle sleepless nights? What helped when you felt disconnected from your baby? These real-world strategies often feel more accessible than clinical advice.

The Science Behind Peer Support

Studies indicate that mothers who participate in peer-to-peer counseling report lower depression and anxiety scores after just 6-8 weeks. The National Institute of Mental Health recognizes peer support as an evidence-based component of postpartum mental health treatment.

Connection triggers oxytocin release—the same bonding hormone that helps you connect with your baby. When you share your story and feel heard, your nervous system starts to regulate. You feel safer, calmer, and more hopeful.

Maternal mental health meetups also reduce stigma. Many mothers hesitate to seek help because they worry about being judged. In a group setting, you quickly see that postpartum struggles are common, not shameful.

How to Find Postpartum Support Groups in Your Area

Finding local resources for struggling new mothers near me is easier than you might think. Let’s start with the most reliable sources.

Start with Postpartum Support International

Postpartum Support International (PSI) is your best first stop. Their website (postpartum.net) has a coordinator directory organized by state and region. These trained volunteers can point you toward free postpartum support groups in your specific area.

Call their helpline at 1-800-944-4773 (available in English and Spanish). A real person will answer and help you find local resources. They can also connect you with online groups if in-person options feel overwhelming right now.

PSI-trained facilitators run many support groups across the country. These groups follow evidence-based practices and create safe, nonjudgmental spaces for mothers to share.

Check Your Hospital or Birth Center

Most hospitals with maternity services offer postnatal support near me programs. Call the hospital where you gave birth and ask about postpartum support groups. Many run weekly or monthly meetings free of charge.

Birth centers often host mom and baby groups that combine social support with practical parenting education. These tend to be smaller and more intimate than hospital groups.

Some hospitals partner with maternal wellness centers to provide comprehensive mental health services. Ask if they offer group therapy specifically for postpartum mood disorders.

Explore Community Mental Health Centers

Your local community mental health center likely offers perinatal support networks. These nonprofit organizations provide sliding-scale or free services based on income.

Look up “community mental health services” plus your city or county name. Call and specifically ask about postpartum or maternal mental health groups. Even if they don’t run groups themselves, they can refer you to organizations that do.

Many community centers connect with non-profit mental health organizations that specialize in maternal care. These partnerships expand access to support for mothers who might not otherwise afford treatment.

Search for Mom Groups Through Libraries and Community Centers

Public libraries and recreation centers frequently host motherhood mental wellness community gatherings. These aren’t always labeled as mental health support groups—sometimes they’re called “new mom meetups” or “postpartum coffee chats.”

Check community bulletin boards, both physical and online. Facebook groups for your city or neighborhood often list local meetups. Search terms like “new moms [your city]” or “postpartum support [your area].”

These informal groups can be less intimidating if you’re nervous about your first support group experience. You can test the waters in a casual setting before committing to a structured program.

Ask Your Healthcare Provider

Your OB-GYN, midwife, or pediatrician should know about local maternal mental health resources. They work with new mothers every day and typically maintain referral lists.

Don’t hesitate to ask directly: “Can you recommend a local support group for postpartum depression or anxiety?” Good providers will have this information ready.

Some medical practices partner with therapists who run postpartum recovery support networks specifically for their patients. This creates continuity of care between your medical treatment and peer support.

If you’ve completed screening tools like the Edinburgh Postnatal Depression Scale, your provider might proactively suggest support groups as part of your treatment plan.

Types of Postpartum Support Groups Available

Not all postpartum support groups near me look the same. Understanding the different formats helps you choose what fits your needs and comfort level.

In-Person Peer Support Groups

Traditional face-to-face groups meet weekly or bi-weekly at hospitals, community centers, or mental health clinics. A trained support group facilitator guides discussions and ensures everyone feels heard.

In-person groups let you build real relationships with local mothers. You might exchange phone numbers, meet for coffee between sessions, or form lasting friendships. That ongoing connection can be incredibly healing.

Many groups welcome babies, which removes a major barrier for mothers who don’t have childcare. Seeing other mothers soothe crying babies while sharing their stories normalizes the chaos of early motherhood.

Virtual and Online Support Groups

Online groups exploded during the pandemic and remain popular for good reason. You can join from home in your pajamas at 2 a.m. if that’s when you need support.

Postpartum Support International offers free online support groups via Zoom, organized by topic (depression, anxiety, loss, fathers/partners). Check their schedule on postpartum.net.

Virtual groups connect you with mothers beyond your immediate area. This can be especially valuable if you live in a rural area with limited local resources or if you’re seeking support for a specific experience (like postpartum psychosis or perinatal loss).

Therapy Groups vs. Peer Support Groups

Peer-to-peer counseling groups are facilitated by trained volunteers or mothers with lived experience. These focus on shared stories, validation, and coping strategies.

Therapy groups are led by licensed mental health professionals (therapists, counselors, social workers). They incorporate clinical interventions like cognitive-behavioral techniques alongside peer support.

Both types are valuable. Peer groups feel less formal and more relatable. Therapy groups provide deeper clinical guidance and may be covered by insurance if led by a licensed provider.

You don’t have to choose just one. Many mothers benefit from combining peer support with individual therapy and support groups.

Specialized Support Groups

Some groups focus on specific populations or experiences:

• First-time mothers
• Mothers of multiples
• Adoptive or foster mothers
• Mothers who experienced birth trauma
• LGBTQ+ parents
• Fathers and partners (yes, they need support too)
• Mothers dealing with postpartum anxiety or OCD
• Bereaved mothers

Specialized groups let you connect with others facing nearly identical challenges. The shared experience creates instant understanding and trust.

What to Expect at Your First Support Group Meeting

Walking into your first new mother support communities meeting takes courage. Here’s what typically happens so you know what to expect.

The Check-In Process

Most groups start with introductions. You’ll share your name, how old your baby is, and maybe one sentence about why you’re there. You’re never required to share more than you’re comfortable with.

The facilitator will explain ground rules: confidentiality, respect, no cross-talk or advice-giving unless asked. These guidelines create safety for everyone.

Some groups ask you to complete a brief screening questionnaire, similar to the PHQ-9 for postpartum depression. This helps facilitators understand your needs and track improvement over time.

The Meeting Structure

A typical 90-minute session might include:

• Welcome and introductions (10 minutes)
• Educational topic or guest speaker (20 minutes)
• Open discussion or sharing circle (45 minutes)
• Coping skills practice or resource sharing (10 minutes)
• Closing and logistics for next meeting (5 minutes)

The structure varies by group. Some are more free-form, while others follow a curriculum. Ask the facilitator beforehand if you want to know the format.

Your Comfort Level Matters

You don’t have to share during your first meeting. Many mothers just listen for the first session or two. That’s completely okay.

If you do share, you control how much. You can say, “I’m struggling with sleep and anxiety” without going into detail. Or you can share your whole story if that feels right.

Groups work best when everyone participates eventually, but there’s no pressure. Go at your own pace.

Childcare Considerations

Ask about childcare when you register. Many mom and baby groups welcome infants and toddlers. Some provide onsite childcare in a separate room. Others are child-free to allow mothers to focus completely on themselves.

If childcare is a barrier, mention it. Facilitators may know of resources or creative solutions. Virtual groups also solve this problem since you can attend from home.

Free and Low-Cost Resources for Finding Support

Money shouldn’t keep you from getting help. Here are free peer support for postpartum depression and anxiety options available right now.

National and State Helplines

Postpartum Support International Helpline: 1-800-944-4773 (call or text). Available in English and Spanish. Trained volunteers can connect you with local resources and provide immediate emotional support.

988 Suicide & Crisis Lifeline: Call or text 988 anytime. While not postpartum-specific, counselors are trained to help with mental health crises, including perinatal mood disorders.

SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7 referral service for mental health and substance use treatment.

Many states have specific maternal mental health programs. Search “[your state] maternal mental health hotline” to find state-funded resources.

Free Online Support Communities

Postpartum Support International runs free weekly online support groups via Zoom. Visit postpartum.net for the current schedule. Groups are organized by topic and time zone.

The Motherhood Center offers select free virtual support groups. Check their website for current offerings.

Facebook groups can provide informal peer support, though they’re not facilitated by professionals. Search “postpartum depression support” or “new mom mental health” to find active communities.

Sliding Scale and Insurance-Covered Options

Community mental health centers offer free postpartum support groups or sliding-scale fees based on income. Don’t skip these because you assume you can’t afford them—many provide services regardless of ability to pay.

If you have insurance, call your provider’s mental health line. Many insurance plans cover group therapy for postpartum depression when led by licensed clinicians. Your out-of-pocket cost might be minimal or zero.

Employee Assistance Programs (EAPs) through your or your partner’s employer often include free counseling sessions and support group referrals. Check your benefits.

Faith-Based and Nonprofit Organizations

Churches, synagogues, mosques, and other faith communities sometimes host finding mom friends after childbirth groups. These may have a spiritual component or simply use the space for community gatherings.

Organizations like the YMCA, United Way, and local family services agencies fund maternal mental health programs. Call your local branch and ask about postpartum support.

Maternal wellness centers in larger cities often have scholarship programs or reserve spots for mothers who can’t afford to pay. Always ask—the worst they can say is no.

Building Your Support Network Beyond Groups

Postpartum support groups near me are incredibly valuable, but they’re one piece of a larger support network. Here’s how to strengthen your overall safety net.

Connect with Your Healthcare Team

Your obstetrician, midwife, or family doctor should be part of your support system. Schedule a postpartum checkup if you haven’t already—ideally within the first few weeks after birth, not just at six weeks.

Be honest about how you’re feeling emotionally. Use screening tools like the Edinburgh Postnatal Depression Scale to track your symptoms over time.

If you’re experiencing postpartum depression or anxiety, ask about treatment options. Therapy, medication, or a combination of both can work alongside support groups for comprehensive care.

Lean on Partners, Family, and Friends

Let your partner know specifically how they can help. “I need you to take the baby for an hour so I can attend a support group” is clearer than “I need more help.”

Family and friends want to support you but often don’t know how. Give them concrete tasks: bring a meal, watch the baby while you shower, sit with you while you talk.

Consider inviting your partner to a partner-specific support group. Perinatal support networks increasingly recognize that postpartum mental health affects the whole family.

Practice Self-Care Strategies

Self-care isn’t selfish—it’s essential for recovery. Even 10 minutes a day for yourself makes a difference.

Try these evidence-based strategies:

• Movement: Gentle walks with your baby can reduce anxiety and improve mood
• Sleep: Accept help so you can rest when possible. Sleep deprivation worsens depression
• Nutrition: Eat regular meals. Low blood sugar affects your emotional state
• Connection: Text a friend, call your mom, or message someone from your support group
• Boundaries: It’s okay to say no to visitors or activities that drain you

Small acts of social support for postpartum recovery add up. One coffee date with another mom, one relaxing bath, one episode of your favorite show—these moments matter.

Consider Professional Therapy

Support groups complement but don’t replace professional treatment when needed. Individual therapy gives you personalized attention and clinical interventions specific to your situation.

Look for therapists specializing in perinatal mental health. The Postpartum Support International directory lists providers by location who understand postpartum-specific challenges.

Many therapists now offer telehealth, which removes transportation and childcare barriers. You can attend sessions from home during your baby’s nap.

Overcoming Barriers to Joining a Support Group

You might feel hesitant to join postpartum support groups near me even after finding options. Let’s address common barriers.

“I Don’t Have Time”

Most support groups last 60-90 minutes and meet weekly or bi-weekly. If you can’t commit to in-person meetings, virtual groups offer more flexibility—some even offer asynchronous (non-live) options.

Think of support groups as part of your healthcare, not an optional extra. You make time for pediatrician appointments. Your mental health deserves the same priority.

Start with one meeting. You might find the investment of time pays off in feeling more supported and less overwhelmed.

“I Don’t Have Childcare”

Many groups welcome babies. Some provide free childcare onsite. Virtual groups let you attend from home while your baby sleeps or plays nearby.

If childcare remains a barrier, mention it to the facilitator. Some groups have solved this creatively—rotating childcare among members, partnering with local childcare providers, or offering stipends for babysitting.

“I’m Not ‘Bad Enough’ to Need Help”

You don’t need a diagnosis to join most support groups. If you’re struggling, you deserve support. Period.

Many mothers in support groups aren’t diagnosed with postpartum depression. They’re dealing with adjustment challenges, sleep deprivation, relationship stress, or just feeling isolated. All of these are valid reasons to seek support.

New mother support communities welcome anyone navigating the emotional complexity of new parenthood.

“I’m Afraid of Being Judged”

Support groups explicitly create nonjudgmental spaces. Everyone there is struggling in some way. That shared vulnerability builds empathy, not judgment.

Group facilitators enforce confidentiality and respect. If someone makes you uncomfortable, speak with the facilitator privately. Good facilitators take this seriously and will address concerns.

Try attending virtually first if that feels less intimidating. You can test the environment before committing to in-person meetings.

“I Don’t Want to Talk to Strangers About Personal Things”

You don’t have to share details you’re not comfortable with. You can participate by listening and offering support to others without divulging your entire story.

Many mothers find that the anonymity of strangers actually feels safer than talking to family or friends. You don’t have to worry about these relationships changing based on what you share.

Over time, strangers become trusted allies who understand you in ways others can’t.

How Support Groups Complement Professional Treatment

Postpartum depression support circles work best as part of a comprehensive treatment approach. Here’s how different types of support fit together.

The Role of Medication

For moderate to severe postpartum depression, medication prescribed by a psychiatrist or physician can be life-changing. Antidepressants help regulate brain chemistry so you can better engage in therapy and self-care.

Support groups provide a place to discuss medication experiences with others who’ve been there. What side effects did they experience? How long before they noticed improvement? This peer knowledge supplements medical guidance.

Never stop or start medication based solely on support group discussions. Always consult your prescribing doctor first.

Individual Therapy Adds Personalization

While support groups offer peer validation, individual therapy with a licensed mental health professional provides personalized treatment for your specific situation.

A therapist can help you process trauma, work through relationship issues, develop coping strategies, and address thought patterns contributing to depression or anxiety.

Many mothers do both—individual therapy for deep personal work, support groups for community and connection.

Screening Tools Track Your Progress

Regular use of validated screening tools like the Edinburgh Postnatal Depression Scale scoring helps you and your healthcare team track improvement over time.

Some support groups incorporate screening at each session. This data can show you’re making progress even when it doesn’t feel like it.

Share your screening results with your therapist or doctor. These scores inform treatment adjustments and help everyone on your care team stay aligned.

When More Intensive Treatment Is Needed

If you’re experiencing severe symptoms—intrusive thoughts about harming yourself or your baby, inability to care for yourself or your baby, disconnection from reality—you need immediate professional intervention.

Support groups can’t provide crisis care. Call 988 or go to the nearest emergency room if you’re in crisis.

Some mothers need intensive outpatient programs (IOPs) or partial hospitalization programs (PHPs) that provide multiple hours of treatment per day. These programs often include group therapy components that work similarly to support groups but with more clinical structure.

Maternal wellness centers in some cities offer day programs specifically for postpartum mental health, allowing you to receive intensive treatment while still going home to your baby at night.

Special Considerations for Different Family Structures

Postpartum support groups near me increasingly recognize that families come in many forms. Here’s how to find support that fits your situation.

Partners and Fathers Need Support Too

Postpartum depression and anxiety don’t only affect birthing mothers. Partners can experience significant mental health challenges during the postpartum period.

Postpartum Support International offers partner-specific support groups. These spaces let partners share their experiences supporting a struggling mother, managing their own mental health, and adjusting to parenthood.

Some groups welcome partners to attend together with the birthing parent. This can strengthen your relationship and help partners better understand what you’re experiencing.

LGBTQ+ Families

Not all support groups use inclusive language or understand the unique challenges LGBTQ+ families face. Look specifically for LGBTQ+-affirming support groups.

Ask facilitators directly: “Is your group welcoming to LGBTQ+ families?” Good facilitators will answer clearly and enthusiastically.

Perinatal support networks in larger cities increasingly offer LGBTQ+-specific groups. Virtual options expand access if your local area lacks affirming resources.

Adoptive and Foster Families

Postpartum mood disorders can affect adoptive and foster mothers, even without the hormonal shifts of pregnancy and birth. The stress, sleep deprivation, and identity adjustment are real regardless of how your baby joined your family.

Some support groups specifically serve adoptive and foster families. These spaces address unique challenges like attachment concerns, trauma-informed parenting, and navigating the child welfare system.

Don’t hesitate to attend general postpartum support groups as an adoptive or foster parent. Your struggles with new motherhood are valid and deserve support.

Single Mothers

Single mothers face additional practical and emotional challenges. Look for support groups that acknowledge this reality and provide relevant resources.

Some nonprofit organizations offer single-mother-specific support groups that address financial stress, co-parenting challenges, and limited support networks alongside mental health.

Virtual support groups can be especially valuable if you lack childcare or transportation support that partnered mothers might more easily access.

Mothers of Multiples

Parenting twins, triplets, or more multiplies the physical and emotional demands of early motherhood. Postpartum support groups near me specifically for parents of multiples understand these unique challenges.

National organizations like Multiples of America often have local chapters with support group components. Search “[your city] twins club” or “mothers of multiples [your area].”

General postpartum support groups also welcome mothers of multiples. The core emotional experiences—feeling overwhelmed, questioning your capabilities, grieving your pre-baby life—are universal.

Finding Mom Friends: The Social Side of Support

Beyond structured community postpartum groups, building friendships with other mothers provides ongoing social support for postpartum recovery.

Why Mom Friends Matter

Other mothers get it. They don’t judge you for letting your baby watch TV at three months or eating cereal for dinner. They understand why you’re answering texts at 3 a.m.

Mom friends provide practical help—watching each other’s babies for quick errands, sharing hand-me-down clothes, recommending pediatricians and sleep consultants.

They also offer perspective. When you’re convinced you’re the worst mother ever, a mom friend reminds you that your baby is loved, fed, and safe. That’s what matters.

Where to Meet Other Moms

Start with the same places you’d find support groups:

• Hospital parent education classes
• Library story times and baby classes
• Parks and playgrounds
• Mom and baby groups at community centers
• Mommy-and-me fitness classes
• Lactation support groups

Apps like Peanut and Hello Mamas connect local mothers for friendships. Bumble also has a BFF mode popular with new moms seeking friends.

Be brave and make the first move. Say, “Hey, our babies are the same age. Would you want to grab coffee sometime?” Most moms are desperate for connection and will enthusiastically say yes.

Turning Support Group Members Into Friends

Support groups often lead to genuine friendships. Exchange numbers with mothers you connect with and suggest meeting outside of group time.

Respect that some mothers prefer to keep support group relationships within that context. That’s okay. Others will welcome expanding the connection.

Building a network of mother friends who also attend your support group creates multiple layers of support. You have the structured group for facilitated sharing and also casual hangouts for spontaneous venting.

When to Seek Professional Help

Maternal mental health meetups and peer support are valuable, but they’re not a substitute for professional treatment when symptoms are severe.

Warning Signs That Require Immediate Help

Seek emergency care (call 988 or go to the ER) if you experience:

• Thoughts of harming yourself or your baby
• Hallucinations (seeing or hearing things that aren’t there)
• Delusions (false beliefs, paranoia, confusion about reality)
• Inability to care for yourself or your baby
• Feeling completely disconnected from reality

These symptoms may indicate postpartum psychosis, a rare but serious condition requiring immediate medical intervention.

Don’t wait. Don’t minimize. Get help right now.

Signs You Need More Than Peer Support

Consider adding professional treatment if:

• Symptoms persist beyond two weeks despite support group attendance
• You’re having difficulty functioning in daily life
• Your relationships are suffering significantly
• You’re using alcohol or substances to cope
• Screening tool scores (like the Edinburgh Postnatal Depression Scale) indicate moderate to severe symptoms
• Intrusive thoughts are frequent and distressing
• You’re experiencing panic attacks
• You’re sleeping too much or barely sleeping even when you have the opportunity

Your support group facilitator can help connect you with professional resources. They want you to get the level of care you need.

Building Your Professional Care Team

A comprehensive care team for postpartum recovery support network might include:

• Primary care physician or OB-GYN for overall health and medication management
• Psychiatrist or psychiatric nurse practitioner for medication if needed
• Individual therapist for personalized counseling
• Support group facilitator for peer connection
• Lactation consultant if feeding challenges contribute to stress
• Pediatrician who understands maternal mental health

You don’t necessarily need all of these providers. Start with your primary doctor and build from there based on your specific needs.

Insurance should cover most professional services. If cost is a barrier, ask about sliding scale options, payment plans, or community resources.

Staying Connected: Making Support Groups a Lasting Part of Recovery

Your relationship with postpartum support groups near me may evolve over time. Here’s how to maximize long-term benefits.

Commit to Regular Attendance

Support groups work best with consistency. Try attending at least 4-6 sessions before deciding if a group is right for you.

Regular members form the core community. You’ll build relationships and feel more comfortable sharing as you become familiar with the group.

If one group doesn’t feel like the right fit, try another. Group culture varies significantly based on the facilitator and members.

Consider Facilitator Training

Once you’ve been in recovery for a while, you might want to give back by becoming a peer facilitator. Postpartum Support International offers training for volunteers interested in leading support groups.

Helping other mothers can be deeply healing. It reminds you how far you’ve come and reinforces your own recovery strategies.

Many former support group members become passionate advocates for maternal mental health awareness and policy change.

Recognize When It’s Time to Graduate

At some point, you may feel ready to step back from regular group attendance. This is growth, not abandonment of your support system.

Some mothers continue attending occasionally even after they feel “recovered” because they value the community or want to support newer members.

Others move on completely and maintain connections with individual mom friends they met through the group.

There’s no wrong answer. Trust yourself to know when you’ve gotten what you need from the group experience.

Maintain Your Broader Support Network

Don’t let support groups become your only source of connection. Keep investing in relationships with family, friends, your partner, and healthcare providers.

A diverse support network creates resilience. If one source of support temporarily isn’t available, you have others to lean on.

Continue practicing the coping skills and self-care strategies you learned through the support group long after you stop attending.

Frequently Asked Questions

Conclusion

Postpartum support groups near me offer more than just information—they provide connection, validation, and hope during one of life’s most challenging transitions. You don’t have to figure out motherhood alone or suffer in silence.

Whether you choose an in-person group at your local hospital, a virtual meeting through Postpartum Support International, or a casual mom meetup at your library, taking that first step toward support is an act of courage and self-care.

Remember that seeking help isn’t a sign of weakness. It’s a sign that you love your baby and yourself enough to prioritize your mental health. Recovery is possible, and thousands of mothers who’ve sat where you’re sitting now have found their way back to joy.

Start today. Make one phone call. Attend one meeting. Send one text to another mother. Each small step builds the social support for postpartum recovery that will carry you through this season and beyond.

You’re not alone. You’re not failing. You’re a mother doing her best, and that’s more than enough.

For immediate support, call:

• Postpartum Support International: 1-800-944-4773
• 988 Suicide & Crisis Lifeline: Call or text 988
• Crisis Text Line: Text HOME to 741741

Sources & References

• Postpartum Support International. (2025). Finding Support Near You. Retrieved from https://www.postpartum.net
• American Psychological Association. (2024). Postpartum Depression: Peer Support Interventions. Retrieved from https://www.apa.org
• National Institute of Mental Health. (2025). Perinatal Depression. Retrieved from https://www.nimh.nih.gov
• American College of Obstetricians and Gynecologists. (2024). Screening and Diagnosis of Mental Health Conditions During Pregnancy and Postpartum. Retrieved from https://www.acog.org
• Office on Women’s Health. (2025). Postpartum Depression Resources. Retrieved from https://www.womenshealth.gov