You’re exhausted, emotional, and wondering if what you’re feeling is normal baby blues or something more serious. You’ve thought about calling your doctor, but you’re not sure if you’re overreacting. What if there was a way to check in with yourself first — privately, at home, and completely free?

Free online postpartum depression screening tools can help you understand what you’re experiencing. These validated assessments don’t replace a doctor’s diagnosis, but they give you a starting point. They help you put words to your feelings and decide if it’s time to reach out for professional support.

This article walks you through the best free postpartum depression tests available online, explains how they work, and helps you understand what your results might mean.

Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions about your health or a medical condition. If you or someone you know is in crisis, call the 988 Suicide & Crisis Lifeline (call or text 988) or go to the nearest emergency room.

Key Takeaways

• Free online PPD screening tools are available from trusted organizations like Postpartum Support International and Mental Health America
• The Edinburgh Postnatal Depression Scale (EPDS) is the most widely used and validated screening tool for postpartum depression
• These self-assessments can’t diagnose you, but they help you recognize symptoms and decide whether to contact a healthcare provider
• Most free maternal mental health tests take 5-10 minutes and provide immediate results
• High scores on screening tools should prompt a conversation with your doctor — not cause panic
• Early screening and treatment lead to better outcomes for both mothers and babies

What Is a Free Postpartum Depression Test?

A free postpartum depression test is a self-screening questionnaire designed to identify symptoms of depression after childbirth. These tools ask about your mood, sleep patterns, anxiety levels, and thoughts over the past week or two.

Healthcare professionals use these same screening tools in clinical settings. The online versions are identical to what you’d fill out at your doctor’s office. The difference? You can take them at home, at any time, without an appointment.

These assessments aren’t diagnostic tools. Think of them as a thermometer for your mental health — they measure symptoms and signal when something needs attention. Only a qualified healthcare provider can diagnose postpartum depression.

Why Free Online Screenings Matter

Many new mothers hesitate to ask for help. You might feel ashamed, worried about being judged, or unsure if your symptoms are “bad enough” to warrant professional care.

Free online PPD screening tools remove some of those barriers. They’re private, accessible, and non-judgmental. They help you gather information before deciding your next step.

Research suggests that early detection improves treatment outcomes. According to the American College of Obstetricians and Gynecologists (ACOG), screening for depression should happen at least once during the perinatal period. Taking a self-assessment at home can complement — not replace — that clinical screening.

The Edinburgh Postnatal Depression Scale: The Gold Standard

The Edinburgh Postnatal Depression Scale (EPDS) is the most widely recognized screening tool for postpartum depression. Developed in 1987, it’s been validated across cultures and languages. Healthcare providers worldwide trust it as a reliable first step in identifying maternal mental health concerns.

The EPDS includes 10 questions about your feelings over the past seven days. Each question has four possible answers, scored from 0 to 3. Your total score helps indicate whether you might be experiencing postpartum depression.

You can find free EPDS screenings through several reputable sources online. Organizations like Postpartum Support International and Mental Health America offer the assessment at no cost.

How the EPDS Works

The questions focus on emotional well-being rather than physical symptoms that overlap with normal postpartum recovery. For example, the EPDS asks about your ability to laugh, not about how tired you feel (since all new parents are exhausted).

Sample questions include:

• Have you been able to laugh and see the funny side of things?
• Have you looked forward with enjoyment to things?
• Have you blamed yourself unnecessarily when things went wrong?
• Have you felt anxious or worried for no good reason?

Edinburgh Postnatal Depression Scale scoring typically uses a cutoff of 10 or higher to suggest possible depression. However, your healthcare provider will interpret your score in context with other factors.

Where to Take the EPDS Online for Free

Several trustworthy organizations offer the EPDS online at no cost:

Postpartum Support International provides a free, confidential version on their website. After completing the assessment, you receive your score along with information about next steps and resources.

Mental Health America offers the EPDS as part of their broader mental health screening platform. Their tool is anonymous and provides immediate results with recommendations.

Your free maternal mental health test results should be shared with your healthcare provider, even if your score falls below the typical cutoff. Sometimes symptoms that don’t meet diagnostic criteria still deserve attention and support.

PHQ-9: Another Validated Free Option

The Patient Health Questionnaire-9 (PHQ-9) is another widely used depression screening tool. While not specifically designed for postpartum depression, it’s validated for use during pregnancy and after childbirth.

The PHQ-9 asks nine questions based on diagnostic criteria for major depressive disorder. You rate how often you’ve experienced each symptom over the past two weeks, from “not at all” to “nearly every day.”

This free online depression quiz takes about five minutes. Many primary care doctors use the PHQ-9, so taking it beforehand can help you communicate more effectively during appointments.

PHQ-9 vs. EPDS: Which Should You Take?

Both tools are reliable. The Edinburgh Postnatal scale was created specifically for new mothers, so it avoids questions about physical symptoms that might be related to postpartum recovery rather than depression.

The PHQ-9 for postpartum depression includes questions about sleep and appetite, which can be harder to interpret when you’re caring for a newborn. However, it’s still an effective screening tool.

You might consider taking both. If results differ significantly, that information can be helpful for your healthcare provider. There’s no limit to how many self-screening depression tools you use — they’re all free and accessible.

Understanding Your Test Results

Getting your score can feel overwhelming. Here’s what you need to know about interpreting results from these validated mental health assessments.

EPDS Score Ranges

Scores on the EPDS range from 0 to 30. Here’s the general interpretation:

0-9: Unlikely to have depression, though individual symptoms may still warrant discussion with your provider

10-12: Possible depression — contact your healthcare provider to discuss symptoms

13 or higher: Probable depression — make an appointment with your doctor as soon as possible

Question 10 (about self-harm thoughts): Any score above 0 on this question requires immediate professional evaluation, regardless of your total score

These cutoffs aren’t absolute. Cultural factors, personal history, and other circumstances affect how scores should be interpreted. Your doctor considers the full picture, not just a number.

PHQ-9 Score Interpretation

The PHQ-9 free questionnaire uses this scoring guide:

1-4: Minimal depression
5-9: Mild depression
10-14: Moderate depression
15-19: Moderately severe depression
20-27: Severe depression

Scores of 10 or higher typically indicate the need for professional evaluation and possible treatment. Like the EPDS, any indication of self-harm thoughts requires immediate attention.

What Your Score Doesn’t Tell You

These scores measure symptom severity at a specific moment. They don’t predict the future or define who you are as a mother. Depression symptoms can fluctuate, and a high score today doesn’t mean you’ll always feel this way.

Your score also doesn’t account for anxiety, which often occurs alongside postpartum depression. If you’re experiencing significant anxiety symptoms, mention them to your provider even if your depression screening score is low.

Where to Find Additional Free Screening Tools

Beyond the EPDS and PHQ-9, several organizations offer free postpartum depression screening tests and related assessments.

Postpartum Support International Resources

PSI offers multiple free online postpartum depression screening options through their website. In addition to the EPDS, they provide questionnaires for postpartum anxiety, obsessive-compulsive disorder, and psychosis.

Their screening tools are available in multiple languages. After completing an assessment, you can connect directly with their helpline at 1-800-944-4773 for support and referrals.

Mental Health America Screening Tools

Mental Health America provides free, anonymous mental health screenings, including options specifically for new parents. Their platform saves your results privately, allowing you to track changes over time.

They also offer screenings for anxiety, bipolar disorder, and psychosis — conditions that can emerge or worsen during the postpartum period.

Beck Depression Inventory (BDI)

The Beck Depression Inventory is another validated assessment sometimes used in postpartum settings. While less common than the EPDS, some healthcare providers prefer it.

Free versions are harder to find online due to copyright restrictions, but your doctor’s office may use it during appointments. If you’re interested in this particular tool, ask your provider about taking it during a visit.

How Accurate Are Free Online Depression Tests?

You might wonder whether a free online postpartum depression screening test for new moms can really be trusted. Let’s talk about accuracy.

Validation and Reliability

The EPDS and PHQ-9 are both extensively researched and validated. Studies show they’re effective at identifying people who may have depression. However, they’re screening tools, not diagnostic instruments.

Think of it this way: a screening test casts a wide net to catch people who might need help. Some people with high scores won’t meet full diagnostic criteria. Some with lower scores may still need support. That’s expected and doesn’t mean the tools don’t work.

According to research published in medical journals, the EPDS has a sensitivity of approximately 80-90% and specificity of 85-95% for detecting postpartum depression. These numbers mean it’s quite good at identifying both those who have depression and those who don’t.

Limitations of Self-Assessment

Self-screening has inherent limitations. You might minimize symptoms because you feel you should be handling things better. Or you might interpret questions differently than intended.

Mood can also affect how you answer. Taking the assessment on a particularly difficult day might yield different results than taking it on a better day. This is why healthcare providers look at patterns and context, not just a single score.

Online depression quizzes for new mothers work best when you answer honestly and follow up with professional evaluation. They’re a starting point, not a conclusion.

When Online Tests Aren’t Enough

Some situations require immediate professional assessment rather than online screening:

• Thoughts of harming yourself or your baby
• Severe anxiety that prevents you from functioning
• Symptoms of psychosis (seeing or hearing things that aren’t there, paranoid thoughts)
• Inability to care for yourself or your baby

In these cases, contact your healthcare provider immediately or go to the nearest emergency room. Don’t wait for a screening result to tell you to seek help.

Taking the Test: Practical Tips

If you’re ready to try a reliable online PPD test you can take from home, these tips will help you get the most accurate results.

Choose the Right Time

Take the assessment when you can focus without interruption. Don’t rush through it while the baby is crying or you’re doing three other things.

Your answers reflect your feelings over the past week or two, not just this exact moment. If you had an especially hard night, don’t let that single experience overshadow the overall pattern.

Be Completely Honest

Nobody sees your answers except you (unless you choose to share them with your provider). This isn’t a test you can fail. There’s no benefit to downplaying symptoms or trying to appear like you’re coping better than you are.

Answer based on how you truly feel, not how you think you should feel. Many mothers find it easier to be honest on a free postpartum depression self-assessment than when speaking face-to-face with someone.

Take It More Than Once

Your emotional state changes. Taking the same screening tool every few weeks can help you notice patterns and track whether symptoms are improving, staying the same, or getting worse.

If you’re in treatment, periodic screening helps you and your provider measure progress. Some symptoms resolve quickly with support, while others take longer.

Share Your Results

Print or screenshot your results to show your healthcare provider. Having specific scores and answers helps them understand what you’re experiencing. It also makes the conversation easier if you find it hard to put your feelings into words.

What Happens After a Positive Screening?

So you’ve taken a free validated postpartum depression questionnaire for mothers and your score suggests possible depression. What comes next?

Making the Appointment

Contact your OB-GYN, midwife, or primary care provider. Tell them you took a depression screening and scored in the range that indicates possible depression. Many offices will schedule you quickly once they know you’re struggling.

If you don’t have a regular provider or can’t get an appointment soon, consider:

• Your baby’s pediatrician (they screen mothers too)
• A community health center
• A maternal mental health specialist through Postpartum Support International’s provider directory
• A mental health urgent care or crisis center if symptoms are severe

The Diagnostic Process

Your provider will conduct a more thorough assessment. They’ll ask detailed questions about your symptoms, medical history, and current circumstances. They might use additional screening tools or questionnaires.

This conversation helps differentiate between normal postpartum adjustment, baby blues, postpartum depression, anxiety disorders, or other conditions. It also identifies risk factors and protective factors that affect your treatment plan.

Diagnosis isn’t about labeling you. It’s about understanding what’s happening so you can get appropriate help.

Treatment Options

If you’re diagnosed with postpartum depression, treatment typically includes:

Therapy: Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are particularly effective for postpartum depression. Many therapists now offer telehealth appointments, making treatment more accessible for new parents.

Medication: Antidepressants can be safe and effective during breastfeeding. Your provider will discuss options, risks, and benefits. Many mothers worry about medication, but untreated depression also affects both mother and baby.

Support groups: Connecting with other mothers experiencing similar struggles reduces isolation. Postpartum Support International offers online support groups that meet at various times.

Practical support: Sometimes treatment includes arranging for help with childcare, household tasks, or sleep — addressing the practical stressors that worsen depression.

Recovery is possible. Most mothers with postpartum depression improve significantly with appropriate treatment.

Screening for Anxiety and Other Conditions

Depression isn’t the only postpartum mental health concern. Free postpartum mood disorder evaluations should also address anxiety and other conditions.

Postpartum Anxiety

Anxiety often accompanies or occurs instead of depression after childbirth. Symptoms include excessive worry, racing thoughts, physical tension, panic attacks, and intrusive thoughts.

The EPDS includes questions about anxiety, making it useful for identifying both conditions. Some providers also use the Generalized Anxiety Disorder-7 (GAD-7) scale, which focuses specifically on anxiety symptoms.

Obsessive-Compulsive Disorder (OCD)

Postpartum OCD involves intrusive, unwanted thoughts (often about harm coming to the baby) and compulsive behaviors meant to prevent those thoughts. It’s different from postpartum psychosis and responds well to treatment.

Screening tools for OCD aren’t as readily available online, but Postpartum Support International’s resources can help you recognize symptoms and find appropriate evaluation.

Postpartum Psychosis

Postpartum psychosis is rare but serious, affecting about 1-2 per 1,000 new mothers. Symptoms include hallucinations, delusions, extreme mood swings, and confused thinking. This is a psychiatric emergency requiring immediate treatment.

Standard depression screening tools don’t adequately assess for psychosis. If you experience symptoms like hearing voices, believing things that others say aren’t true, or feeling paranoid, contact a healthcare provider or go to the emergency room immediately.

Privacy and Confidentiality Concerns

When using free tools to check if you have postpartum depression, you might worry about privacy.

How Online Screening Tools Handle Your Data

Reputable organizations like Postpartum Support International and Mental Health America don’t collect personally identifiable information from their free screening tools. Your responses are typically anonymous.

However, some platforms may use cookies or collect general data about website visitors. Read the privacy policy before starting any online assessment if this concerns you.

Sharing Results With Your Provider

When you share screening results with your healthcare provider, they become part of your medical record. This is protected health information under HIPAA (in the United States), meaning it’s confidential.

Your doctor can’t share your mental health information with others without your permission, except in specific situations like:

• You pose an immediate danger to yourself or others
• You give written consent to share information
• The information is needed for your treatment
• Legal requirements apply (such as court orders)

Mental health treatment, including screening results, shouldn’t affect your ability to parent your child unless you’re in crisis and unable to safely care for your baby. Getting help early actually demonstrates responsible parenting.

Insurance and Employment Concerns

Some mothers worry that a depression diagnosis could affect their insurance or employment. In most cases, these fears are unfounded.

Mental health parity laws require insurance companies to cover mental health treatment similarly to physical health treatment. A depression diagnosis shouldn’t increase your premiums or cause coverage denial.

Employment protections exist under laws like the Americans with Disabilities Act (ADA) and Family and Medical Leave Act (FMLA). Your employer typically can’t discriminate against you for seeking mental health treatment.

If you have specific concerns about privacy, discuss them with your healthcare provider before starting treatment.

Cultural Considerations in Screening

Validated mental health assessments like the EPDS have been translated into many languages and tested across cultures. However, cultural factors still affect how people experience and express emotional distress.

Language and Translation

Taking a screening test in your native language improves accuracy. The EPDS is available in over 50 languages. Look for versions from reputable sources to ensure proper translation.

Postpartum Support International provides the Edinburgh Postnatal screening guide for new moms in multiple languages on their website.

Cultural Expression of Symptoms

Different cultures express emotional distress differently. Some emphasize physical symptoms like pain or fatigue. Others focus on spiritual or relational concerns.

If standard screening questions don’t capture your experience, tell your healthcare provider. Describe symptoms in your own words, even if they don’t match typical depression descriptions.

Stigma and Help-Seeking

Mental health stigma varies across cultures. In some communities, admitting emotional struggles feels shameful or is seen as weakness. In others, mental health treatment conflicts with cultural or religious beliefs.

These concerns are valid, but they shouldn’t prevent you from getting help. Many cultures have traditional healers, spiritual advisors, or community support systems that can work alongside professional mental health treatment.

Look for culturally competent providers who understand and respect your background. Postpartum Support International can help connect you with appropriate resources.

The Role of Partners and Family

Free online postpartum depression screenings aren’t just for mothers. Partners and family members can also take assessments or help recognize symptoms.

Partner Screening

Partners can experience depression during the perinatal period too. Estimates suggest 5-10% of new fathers develop postpartum depression, though rates may be higher.

Partners can take the EPDS or PHQ-9 to screen themselves. Many of the same free maternal mental health tests work for all new parents, regardless of gender.

Supporting Someone Through Screening

If you’re concerned about a new mother in your life, you might encourage her to take a screening test. Approach the conversation with care:

• Express specific concerns: “I’ve noticed you seem really down lately” rather than “What’s wrong with you?”
• Offer to help: “Would you like me to sit with the baby while you take a quick questionnaire?”
• Avoid judgment: “This isn’t your fault” rather than “Just think positive”
• Respect her response: If she’s not ready to screen or seek help, you can’t force her

Sometimes partners or family members notice symptoms before the mother does. Your observations are valuable, but frame them supportively rather than critically.

When Someone Refuses Help

If a new mother shows clear signs of postpartum depression but refuses to take a free postpartum depression assessment online or see a provider, you might feel helpless.

Continue offering support without pushing. Sometimes people need time to recognize they’re struggling. Other times, they need to see that asking for help leads to improvement, not judgment.

If symptoms are severe — particularly if there’s risk of harm — you may need to contact a healthcare provider yourself to express your concerns. This is especially important if a mother is experiencing symptoms of postpartum psychosis.

Limitations of Free Online Tools

While accessible PPD self-evaluation tools serve an important purpose, they have limitations worth understanding.

What Screenings Can’t Do

Screening tools can’t:

• Provide a definitive diagnosis
• Determine the right treatment for you
• Replace professional evaluation
• Account for all individual circumstances
• Predict how you’ll respond to treatment

They’re designed to identify who might need further evaluation, not to answer all questions about your mental health.

Technical Limitations

Online tools depend on self-reporting. You might not recognize all your symptoms, or you might have trouble being objective about your experiences.

The questions are standardized, so they can’t adapt to your unique situation. A conversation with a provider captures nuance that a questionnaire can’t.

Scoring Variations

Different organizations sometimes use slightly different cutoff scores for the same tool. One site might suggest scores of 10 or higher indicate possible depression, while another uses 12 or higher.

Using the Edinburgh Postpartum Scale for screening mothers requires clinical judgment in addition to numerical cutoffs. Your provider considers your score alongside other information.

False Positives and Negatives

No screening test is perfect. False positives (the test suggests depression when it’s not present) and false negatives (the test misses depression that is present) both occur.

This is why screening is always followed by professional evaluation. The test starts the conversation; it doesn’t end it.

Beyond Screening: Building Your Support System

Taking a no cost postnatal mood assessment is just one step in protecting your mental health after childbirth.

Early Detection Resources

Screen yourself regularly, especially during the first year postpartum. Risk for depression is highest in the first three months, but it can emerge any time in the first year (or beyond).

Many OB-GYN practices now screen at the six-week postpartum checkup. Don’t wait for that appointment if you’re struggling. Use free online screening to check in with yourself anytime.

Building Preventive Support

Whether or not you screen positive for depression, building support helps:

Connect with other new parents: Isolation worsens mental health. Look for local parent groups, online communities, or support groups.

Accept practical help: Let people bring meals, hold the baby while you shower, or run errands. This isn’t weakness — it’s smart resource management.

Protect your sleep: Sleep deprivation intensifies depression and anxiety. Trade off with your partner when possible, or ask family to watch the baby while you nap.

Move your body: Gentle exercise improves mood. Even a short walk with the stroller counts.

Stay connected to your healthcare team: Don’t skip postpartum appointments. Tell your provider how you’re really doing, not just how you think you should be doing.

When to Re-screen

Consider taking another free postpartum depression test if:

• Your symptoms change significantly
• You’ve experienced a major stressor (relationship problems, financial difficulties, lack of support)
• You’ve completed treatment and want to measure progress
• It’s been several weeks since your last screening
• Someone expresses concern about your wellbeing

Regular screening helps catch problems early, before they become severe.

Finding Culturally Specific Screening Resources

Some communities have developed free maternal mental health tests that address culture-specific experiences and expressions of distress.

International Adaptations

While the EPDS is used worldwide, some regions have adapted it or developed alternative tools. For example, some Asian countries use different cutoff scores based on research in their populations.

If you’re from a specific cultural background, ask your provider whether alternative screening approaches might be more appropriate.

Language-Specific Resources

Beyond just translations, some organizations offer screening with cultural context and interpretation. For instance, Postpartum Support International’s warmline connects you with coordinators who speak various languages and understand different cultural perspectives.

Religious and Spiritual Considerations

Some faith communities offer support groups or counseling that integrates religious or spiritual perspectives with mental health care. These resources can complement standard screening and treatment.

You don’t have to choose between your faith and mental health treatment. Many people successfully integrate both.

Technology and the Future of Screening

As of 2025-2026, digital maternal depression screening continues to evolve with new technologies and approaches.

Mobile Apps

Several mobile apps now offer screening tools, mood tracking, and connections to support resources. Some are free, while others charge for premium features.

Apps can send reminders to complete regular screenings and help you track symptoms over time. However, check who developed the app and whether their screening tools are validated before relying on results.

Telehealth Integration

Many healthcare providers now offer virtual appointments. Some integrate screening tools into patient portals, allowing you to complete assessments before your appointment.

This streamlines care and ensures your provider has information ready when you meet. It also makes mental health care more accessible for parents who have trouble getting to in-person appointments.

AI and Screening

Researchers are exploring whether artificial intelligence can help identify postpartum depression through patterns in social media posts, voice analysis, or other data. While promising, these approaches aren’t yet ready for widespread use and raise privacy concerns.

For now, stick with established, validated tools from trusted organizations.

The Cost-Benefit of Free Screening

You might wonder whether free validated postpartum depression questionnaires are as good as paid options. The answer: yes.

Why Are They Free?

Organizations offer free screening tools because:

Public health benefit: Early detection reduces healthcare costs overall and improves outcomes for families.

Nonprofit mission: Organizations like Mental Health America and Postpartum Support International exist to improve mental health access.

Research support: Many tools were developed with public funding or academic research, making them freely available.

Reduced barriers: Cost prevents many people from seeking help. Free tools remove that barrier.

Are Paid Assessments Better?

Some comprehensive assessments require trained administrators and come with fees. However, for initial screening purposes, free tools like the EPDS and PHQ-9 are just as valid as expensive alternatives.

Save your money for treatment if you need it. Screening doesn’t need to cost anything.

When to Seek Professional Help

Screening results give you information, but you don’t need to wait for a test to tell you to seek help.

Trust Your Instincts

If you feel like something isn’t right, that’s enough reason to contact a healthcare provider. You don’t need a certain score on an assessment to deserve support.

Mothers often minimize their struggles or feel they should tough it out. That’s the depression talking, not reality. Your wellbeing matters.

Red Flag Symptoms

Contact a healthcare provider immediately if you experience:

• Thoughts of harming yourself or your baby
• Inability to care for yourself or your baby
• Severe anxiety or panic attacks
• Hallucinations or delusions
• Extreme mood swings
• Feeling detached from reality

These symptoms require urgent professional attention. Don’t try to screen yourself first — go directly to your provider or an emergency room.

Crisis Resources

If you’re in crisis right now:

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate support
• Postpartum Support International Helpline: 1-800-944-4773 (call or text in English and Spanish)
• Crisis Text Line: Text HOME to 741741
• Emergency services: Call 911 or go to your nearest emergency room

These resources are available 24/7. You don’t have to face a crisis alone.

Non-Crisis Support

For non-emergency support and referrals:

• Postpartum Support International: Visit postpartum.net for resources, support groups, and a provider directory
• SAMHSA National Helpline: 1-800-662-HELP (4357) for mental health and substance use support
• Your healthcare provider: Call your OB-GYN, midwife, or primary care doctor

Making the call is often the hardest part. Once you take that step, support is available.

Frequently Asked Questions

Conclusion

Taking a free postpartum depression test is a brave first step toward understanding what you’re experiencing. These screening tools offer valuable information without cost, appointments, or judgment. They help you decide whether it’s time to reach out for professional support.

Remember that high scores don’t define you as a mother or a person. They simply indicate that you’re struggling and deserve help. Postpartum depression is common, treatable, and not your fault.

Whether your screening suggests possible depression or not, trust your instincts about your mental health. You know yourself better than any questionnaire. If you feel like something isn’t right, reach out to a healthcare provider. Early intervention leads to better outcomes for you and your family.

You’re not alone in this experience. Millions of mothers face postpartum depression, and most recover fully with appropriate support and treatment. Taking a screening test shows you’re paying attention to your wellbeing — that’s good parenting, not weakness.

If you haven’t already, take a few minutes to complete a free online postpartum depression screening today. Your mental health matters, and getting help is always the right choice.

Sources and References

• American College of Obstetricians and Gynecologists (ACOG). (2023). “Screening and Diagnosis of Mental Health Conditions During Pregnancy and Postpartum.” acog.org
• Cox, J.L., Holden, J.M., & Sagovsky, R. (1987). “Detection of Postnatal Depression: Development of the 10-item Edinburgh Postnatal Depression Scale.” British Journal of Psychiatry, 150, 782-786.
• Kroenke, K., Spitzer, R.L., & Williams, J.B. (2001). “The PHQ-9: Validity of a Brief Depression Severity Measure.” Journal of General Internal Medicine, 16(9), 606-613.
• National Institute of Mental Health (NIMH). (2024). “Perinatal Depression.” nimh.nih.gov
• Postpartum Support International. (2025). “Online Screening Tools and Resources.” postpartum.net
• Mental Health America. (2025). “Mental Health Screening Tools.” mhascreening.org
• World Health Organization (WHO). (2024). “Maternal Mental Health.” who.int
• Office on Women’s Health. (2024). “Postpartum Depression.” womenshealth.gov