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Editor's Choice

Author: Dr. Jennifer Rodriguez, MD, FACOG

Mother reaching for postpartum crisis intervention support through emergency hotline at night

Postpartum Crisis Intervention: Emergency Resources and Hotlines

You’re holding your baby, but you feel nothing. Or maybe you’re feeling too much—thoughts that scare you, feelings that won’t stop, fears you can’t name. Postpartum crisis intervention isn’t something anyone plans for, but it’s something every new mother should know about. Right now, thousands of mothers are experiencing what you might be going through. A 2024 […]
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New mother sitting on bed edge at 3am with head in hands showing postpartum anxiety symptoms while baby sleeps peacefully in bassinet with soft nightlight glow

Postpartum Anxiety at Night: Why Worry Gets Worse After Dark

The nursery is quiet. Your baby finally sleeps. But instead of resting, you’re wide awake—heart pounding, mind racing through catastrophic scenarios. You check the baby monitor for the tenth time in twenty minutes. This isn’t ordinary new-parent vigilance. This is postpartum anxiety at night, and you’re not imagining how much worse it feels after sunset. […]
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Flowchart showing cognitive behavioral therapy thought record process from automatic negative thought to balanced alternative

Step by Step Guide to CBT for Postpartum Depression

The first weeks after childbirth should feel joyful, yet for many mothers, an unexpected darkness settles in. When sadness lingers beyond the typical “baby blues” and begins interfering with daily life, cognitive behavioral therapy offers a structured path toward recovery—without the fog of uncertainty many new mothers face when seeking help. ⚕️ Medical Disclaimer: This […]
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